Thursday, 12 July 2007

Little Tiny Post

Just a short post, as I have had a long and tedious day at the mercy of our wonderful NHS. Meh. Maybe I'll tell you about it some other time.
When we finally got out of there (my appointment was 10 o' clock and we didn't leave till 12. I ended up missing a whole day of school, as I'd planned to have an early lunch at home and then go in for Art. Grrr! At least I got a lie-in), we went home via Waitrose and picked up some lovely bread (oh, the bread!), vegetable juice and tinned aduki beans...and made...this yummy and fab bean stew.



Here's the brief recipe:

Zoomy Bean Stew

Serves 2

Ingredients
About half a 400g tin chopped tomatoes
About 200ml vegetable juice (a nice thick, smoothie-ish one-you can replace this with veggie stock and use more tomato)
400g tin aduki beans (or whatever you fancy bean-wise), drained and rinsed
1 white onion (or red, or yellow...), chopped
1 celery stick, chopped
Salt
Pepper
Paprika
Veggie Worcestershire sauce (now this really is essential. No substitutions!)
Dried mixed herbs
Fresh or dried basil (or oregano)
Olive oil (or anything else, provided you can fry stuff in it)

Method
Fry the onion and celery in the oil in a large saucepan until soft. Add the tomatoes and some veggie juice. Bring to the boil, reduce the heat and let it all cook down a bit till it's all yummy and rich. Add the beans and simmer a bit more, then season with herbs, salt, pepper, paprika, and whatever you like, plus a generous amount of Worcester sauce, and then some. Ladle into bowls and eat with some ludicrously good bread.



Dinner. Black bean burger with loads of steamed veggies, with homemade oven chips trying to bask in their healthy glow. Plus a little tomatoey dip for the chips:

2 tbsp tomato puree
1 tsp maple syrup
1-2 tsp cider vinegar

Mix together and serve. Feel free to adjust the sweet/sour balance to your taste. I personally think sour is better.
I liked the burger, which was cobbled together from a load of different recipes. It has black beans, sunflower seeds, cashews, oatmeal and a load of spices. Only halfway through cooking I realise it was going to be all mushy because I'd made it too thick, so I cut it in quarters. Wasn't planning to eat it in a bun so not a problem.
It turned out pretty good.
Pie grew two more courgettes but they're in my tummy, so no pictures I'm afraid.
Sorry for the sad lack of excitement today. I promise to make up for it next time.
Goodbyeee!

Wednesday, 11 July 2007

I promised you a marrow...and here it is. A great big organic lovely marrow from Sainsbury's, of all places. Well, we couldn't not buy it, could we? You know you want some...



For those of you going "Ewwww! Marrow!" I promise you it's yummy and scrummy roasted and in soups. Buy it! Or we risk losing vegetables that are part of Britain's food heritage. It was reported recently that shops were considering not stocking cauliflower because no one was buying it. Same to marmalade. Vote with your fork and fight back, I say, before it's all eerily perfect apples, shrivelled blueberries and Kenyan string beans (so called because they actually taste like string 0_o).
I used some of this marrow in a split pea and broccoli soup. It was pretty darn good.



More soup...but cold. Beatin' the heat with a not quite authentico, but quick and simple gazpacho for my afternoon snack. So refreshing and yummy. Here's the recipe:

Cheaty Gazpacho (Chilled Tomato Soup)

Serves 2

Ingredients
400g tin chopped tomatoes in tomato juice
1/2 a red pepper
About 1/4 of a smallish cucumber
1 tbsp olive oil
1-1 1/2 tbsp red wine vinegar
Salt
Pepper
1 garlic clove
1 tbsp tomato puree (optional but makes it more tomatoey)
Chopped mint, chives or basil, to garnish (optional)

Method
Chill all the ingredients in the fridge for a good couple of hours. Stick some soup bowls in the freezer (this helps it all stay cool-tepid gazpacho is a friend to no-one).
Whizz all the ingredients in a blender (briefly mind, or it'll go a bit frothy), adjust seasoning and serve, sprinkled with your choice of herbs.
You can serve this with some little cubes of fried bread, or some wedges of hard-boiled egg, or Spanish olives, or whatever you fancy.
If you want to put ice cubes in, like I did, I suggest you use those plastic ones with gel inside. You can get loads of cute shapes, and they don't dilute the soup, which is what happened to mine and I had to fish them out (I loathe thin soup).
You can also make this ahead and leave it in your fridge. Enjoy!



Dinner yesterday. A pretty simple supper of cous cous and veggies roasted with olive oil and balsamic vinegar (marrow!, courgette, aubergine, pepper, carrots and cauliflower). I chucked some chickpeas in mine and Pie and my mum had grilled haloumi cheese. I toasted almonds but ate them all beforehand out of hunger (it was a late supper)! Roasted was definitely a winner. Sweeter than courgette and yummy, yummy, yummy!



Dinner tonight. A jacket potato with cherry tomatoes and tofu "ricotta" with basil. Plus a HUGE pile of lovely organic broccoli. Pie didn't want any at first:
Me: How much broccoli do you want?
Pie: I don't want any. It doesn't go.
Me: Yes it does.
Pie: (Incredulous) Cheese and butter (she ALWAYS has this on jacket potatoes, without exception. She doesn't even vary the cheese. It's ALWAYS cheddar.), and BROCCOLI?
Mum: It's nice. Like a cheese and broccoli gratin.
Pie: No!
Me: Do you want some in a separate bowl?
Pie: That would be nice.

What.

I've never had tofu "ricotta" before, and it was pretty good. I was so scared of not liking it and wasting a big lump of tofu. I used this recipe from the PPK and added a bit of miso and tahini to make it slightly more "cheesey". It had a perfect consistency, but it would have been better with sundried tomatoes added (I couldn't find them in our cupboard of doom). However, it was what I call a "nervous" food-one that you wouldn't serve to anyone else because you just know they wouldn't like it. You have to be used to fake cheese to "get it" I think. The trick with "uncheeses" is not to expect them to taste like dairy cheeses, because they just won't. You have to appreciate them for what they are.
God, I've been tired today. Going to the hospital tomorrow though, so a lie in for me :-)
Have a nice day, wherever you are!

Monday, 9 July 2007

Yummy yummy yummy...

I kick off today's blog entry with a peek at some of my health shop goodies. There's always so much I want to buy, so I always end up leaving something and regretting it. Well, always next time I say...



Plamil Organic Cayenne Chocolate.This is some of the best chocolate I've ever eaten, I swear. Don't let the cayenne pepper put you off. It's not too hot or spicy, just wonderfully rich and smooth with a nice kick to it. Plus it's 70% cocoa solids, so it's good for your heart (and soul)! It seems I've found a dark chocolate to rival the mighty Green and Black's in my affections. It's suitable for vegans too.



Vegetarian Worcestershire sauce! I put this in everything I ate on Sunday, so excited was I to have it. And very nice it is too.



On to the food porn! A speedy bean salad for my luncheon today. It's got pepper, tomatoes, celery, spinach, little gem lettuce, raw pumpkin seeds and beans, tossed in a nice balsamic vinagrette. I also added some cubes of Sunday's sourdough loaf that was going stale, to soak up the juices, at Mum's suggestion. Mmmmm! Because I thought it was getting a bit too healthy, I packed a slice of apple cake (all gone now, alas, alack!) for a mid-morning snack.



And so to dinner. Having punished my body with a cross-country run (not such a good idea. I have been so tired today. I got out of bed and collapsed this morning) I needed some R and R. It was time for PASTA! Mum had promised earlier in the week to make pesto, and make it she did. It was delicious! I had mine with steamed broccoli and different-coloured cherry tomatoes, with some veggie "Italian-style premium cheese" (they can't call it Parmesan because of the PDO). Mum added mozzarella (ick) to hers, and Pie turned her nose up at my lovely veggies and ate hers with just cheese and some ham. Oh well. Above are the bowls all ready for dinner. Don't they look nice?



My bowl of pasta. Mmmm, I probably eat much more pasta than I ought to, but who cares when it's this good?
Hope you all eat something delicious! Coming up tomorrow...the revenge of the MARROW! MWAHAHAHA!!!!
Run, don't walk...

Sunday, 8 July 2007

Some random food pics

Sorry for leaving you in the lurch after my promising first post. Here's some memorable food moments from the past coupla days. The poor photo quality is due to my camera being crappy.



"B'cous cous I love you", from Vegan Eats and Treats. This was fun and had the advantage of being absurdly easy: make couscous and basic tomato sauce, add spinach and pine nuts and stick in the oven. Me and Pie (my little sis) both liked it a lot, although I felt it needed a bit of spice. In the background you can see a salad with little gem lettuce, chard and rocket (from our garden!). I chopped some avocado onto mine. It was nice to make something veggie Pie would eat (she hates all beans and legumes without exception-well, no, she'll eat peas, but not dried ones), instead of grilling the inevitable chicken breast.



A quick (and blurry, apparently-damn that camera!) snacky of porridge with raisins and walnuts, because I was out at an art show (I help manage a scheme at school which helps students to sell/loan artwork) that evening and I didn't know when I'd get to eat.



My eventual dinner, which was a yummy stuffed pepper that Pie made at school, plus the last of the pointy cabbage we've been enjoying of late (they didn't have any when we shopped this week-boo!). Is it just me, or does anyone else like eating the stalks from the centre of a cabbage leaf? They're not rubbery like the leaves, just crunchy and sweet. I imagine they'd be good with hummus (humus, houmous, humous, houmus-how to spell it today?) or some other creamy dip. Try it!



A speedy packed lunch for my maths trip (nerdy, I know) on Tuesday. A homemade wholewheat pitta with peanut butter (Meridian Foods-not organic but yummy and completely additive free. Interesting the organic brand I tried I didn't like.), grated carrot and raisins (which I put in everything, whether it needs them or not. I can go through a pound in three weeks), plus sticks of raw courgette, strawbs (how I love English summers...well, I love the produce, at least...) and one of Mum's "show apples" (we're trying to sell our house so she'd bought loads of fruit to make the place look attractive...she should have known that if it's in the fruit bowl someone in our house will eat it).



Dunno how to rotate this, so tilt your heads. A packed lunch in my special bento box from Japan (I am a complete Japanophile. I learn Japanese and hope to visit the country as soon as possible-it's not really vegetarian/vegan friendly but I view it as being part of the cultural experience). In the box is quinoa and canned corn (hehe, alliteration) with roasty-toasty sunflower seeds and little red pepper stars. Plus steamed courgette and as much broccoli as I could cram in (we like to eat seasonal and I haven't eaten broccoli for over six months). Plus strawberries! Doesn't the broccoli look cute all snuggled up? There's also some tofu that had been lurking in the fridge. I fried it, added soy sauce to make a sticky coating, then added a hefty sprinkling of nutritional yeast. I then cooked it some more and left it to cool before packing it in my bento box. I swear that by lunchtime it tasted just like chicken. I had to check I was actually eating tofu! A bit disconcerting, but yum.



Rude Health Organic Essential Muesli. Yummy, yummy, yummy, with oats, apples, dates, raisins, apricots, pumpkin, sunflower and hemp seeds, and flakes of barley and rye. Only problem is that it has whole linseeds in it, and linseed needs to be ground for you to get the goodness from it. Grr. I ate it with milk (I am ovo-lacto vegetarian, which makes me feel like a hypocrite, but my mum is concerned about me being vegan and I don't want to rock the boat as it took her months to come around to my not eating meat), and a bowl of cherries, strawbs and raspberries (mmmm!)

Yesterday I went on a little trip to Cambridge. Shopping alone is fun, but I have to take care not to overspend (hehe). I went to the health food shop, which is great, although it doesn't have everything, and usually good for bargains and advice. I got organic gram flour, quinoa and buckwheat, plus some other goodies, which I'll post about another time. I very nearly bought some hemp pasta, which would have been the ultimate in hippy food to feature here, but in the end I didn't. Finally found agave syrup but it was expensive and in a glass jar. Does any make it in a squeezy bottle? I was also sorely tempted by a cold-pressed pumpkin-seed oil, but I had visions of putting down my shopping bag heavily and ending up with a nasty oily mess.
I also got some lovely rye sourdough from the Earth's Crust Bakery market stall. The guy looked at me strangely when I asked if it had animal products in (I think he may have been French [in no way am I extracting the michael, just saying the French don't really get vegetarians]), but I explained and he was able to reassure me. I had some toasted for tea with some split pea soup.



Pie's veg garden is cracking along nicely. Here's the first courgette. We griddled it at lunch and it was super. It really put the store bought one to shame. You can't see how big it is, but it was about the size of my hand (which is unnaturally small) and soooo cute. There's loads more that'll be ready to eat soon. Too bad she's going to Italy next week (mwahahaha, all your courgette are belong to us).



My lunch today was a chickpea-stuffed aubergine from The Bean Book by Rose Elliot. It was super-yum. I added a good shake of veggie Worcestershire sauce (because it's brown, and so are aubergines, so I thought maybe they'd go...they did!) to the filling. I ate it with the best roast potatoes ever (roast some Anya potatoes in olive oil with salt and pepper...simple and soooo good). I have a bottomless roast potato stomach. Dessert? You guessed it! Raspberries and strawberries (plus half a tub of ice cream if you're my dad).



I leave you with the tantalising image of the most delicious vegan cake I've ever made. It's moist, spicy, sweet, and also pretty healthy. I used this apple cake recipe, but subbed pecans for walnuts so Pie wouldn't turn her nose up (she had seconds-result!) and used mixed spice instead of cinnamon, although having tasted it I think actually cinnamon would be better. I also peeled the apples so they'd cook down more. MMMMMM. There's two lonely little slices left (they're getting littler, thanks to my "neatening" the edge every time I walk past).
Whilst making it, I inadvertently discovered an instant vegan caramel sauce. When I've worked on it I'll post it here.
Whew, long post! See you soon!

Friday, 6 July 2007

It Begins!

Howdy!
I'm Pumpkin and I live in Cambridge, UK, with my parents (also not entirely normal) and little sister Pie (whose current obsession is her veg patch). As a vegetarian and aspiring vegan, I find that a lot of the delicious, colourful, interesting foods many people have never heard of, yet I eat on a daily basis are often considered "hippy food" and not something normal people eat.
So here's my guide to what I eat and cook eat everyday. Prepare yourself for mung beans, sprouts, hummus, quinoa, tofu, seitan, tempeh and a bucketful of veggies besides. Recipes, photos, whimsical stories and maybe even a coupla jokes.
See you all soon!